Oov Experience: Virtual Movement Class
Join for an hour long, movement class featuring the Oov! Participants will need to have access to an oov.
Experience a full body movement class featuring play, dynamic stability, breath, and more with this incredibly innovative device.
Please email with any questions or to reserve your spot. $25 per person, month long, unlimited access to the replay.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will emphasize breath as a key way to effect the state of the central nervous system.
NeuroMovement
Join for an hour long, movement class featuring key concepts presented in Kate’s Neuroanatomy in Motion course. This class is appropriate for movement professionals and movement enthusiasts and for people of varying levels. It is not necessary to have attended the Neuroanatomy in Motion course to take this movement class.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, neural glide, and vision/sensory experience. This particular class will integrate all of these components into a fun, dynamic movement experience.
NeuroMovement
Join for an hour long, movement class featuring key concepts presented in the Neuroanatomy in Motion course launched with The Neuro Studio. This class is appropriate for movement professionals and movement enthusiasts and for people of varying levels. It is not necessary to have attended the Neuroanatomy in Motion course to take this movement class.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will integrate all of these components into a fun, dynamic movement experience.
Oov Experience: Virtual Movement Class
Join for an hour long, movement class featuring the Oov! Participants will need to have access to an oov.
Experience a full body movement class featuring play, dynamic stability, breath, and more with this incredibly innovative device.
Please email with any questions or to reserve your spot. $25 per person, month long, unlimited access to the replay.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will emphasize breath as a key way to effect the state of the central nervous system.
NeuroMovement: Breath (virtual class)
Join for an hour long, movement class featuring key concepts presented in the Neuroanatomy in Motion course launched with The Neuro Studio. This class is appropriate for movement professionals and movement enthusiasts and for people of varying levels. It is not necessary to have attended the Neuroanatomy in Motion course to take this movement class.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will emphasize breath as a key way to effect the state of the central nervous system.
NeuroMovement: Experiential Movement class
Join for an hour long, movement class featuring key concepts presented in the Neuroanatomy in Motion course launched with The Neuro Studio. This class is appropriate for movement professionals and movement enthusiasts and for people of varying levels. It is not necessary to have attended the Neuroanatomy in Motion course to take this movement class.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience.
Please email with any questions or to reserve your spot. $30 per person, week long, unlimited access to the replay.
Polestar Alumni Circuit Class
Come mix, mingle and move with your local Polestar community. The time will include a movement class, fitness screening review, and time to mix and mingle. Suggested $25 fee to cover overhead. Only for people who have attended the Polestar comprehensive or transition training program.
Register by emailing katestrozak@gmail.com
Dynamic and Functional, Pilates based conditioning
Ring in the new year with this fun class where we use Pilates to help optimize function and dynamic conditioning. Major topics addressed include shoulder function, spine mobility, core stability, balance, and foot conditioning. Participants will learn a variety of tools that they can continue working on independently. Various levels are welcome to attend and exercises will be tailored to allow for everyone to have a safe and valuable experience. $40/person
Register by emailing katestrozak@gmail.com
Teacher Training Q&A
Have you considered becoming a Pilates instructor? Come by for a Q&A and to learn more about Polestar Pilates’ Comprehensive Teacher Training program.
Free to attend but registration is appreciated. Register by emailing contact@katestrozak.com
Pilates Holiday Restore Class
Take a break from holiday business and spend an hour restoring and refreshing your mind and body. Participants will leave feeling gently conditioned and mobilized after using a variety of the Pilates apparatus. Various levels are welcome to attend and exercises will be tailored to allow for everyone to have a safe and valuable experience. $40/person
Register by emailing katestrozak@gmail.com
Teacher Training Q&A
Have you considered becoming a Pilates instructor? Come by for a Q&A and to learn more about Polestar Pilates’ Comprehensive Teacher Training program.
Free to attend but registration is appreciated. Register by emailing contact@katestrozak.com
Pilates PLAY Class
Join Kate for a full body Pilates apparatus play class which will challenge you in new ways and leave you feeling conditioned and restored. Various levels are welcome to attend and exercises will be tailored to allow for everyone to have a safe and fun experience. Play is an important activity for adults but often overlooked. Play facilitates learning, can counter certain side effects of aging, is a stress reliever, and helps us to be mindful and present. $40/person
Register by emailing katestrozak@gmail.com
Teacher Training Q&A
Have you considered becoming a Pilates instructor? Come by for a Q&A and to learn more about Polestar Pilates’ Comprehensive Teacher Training program.
Free to attend but registration is appreciated. Register by emailing contact@katestrozak.com