Join Kate for a full body Pilates apparatus play class which will challenge you in new ways and leave you feeling conditioned and restored. Various levels are welcome to attend and exercises will be tailored to allow for everyone to have a safe and fun experience. Play is an important activity for adults but often overlooked. Play facilitates learning, can counter certain side effects of aging, is a stress reliever, and helps us to be mindful and present. $40/person

Register by emailing katestrozak@gmail.com