Dynamic and Functional, Pilates based conditioning
Ring in the new year with this fun class where we use Pilates to help optimize function and dynamic conditioning. Major topics addressed include shoulder function, spine mobility, core stability, balance, and foot conditioning. Participants will learn a variety of tools that they can continue working on independently. Various levels are welcome to attend and exercises will be tailored to allow for everyone to have a safe and valuable experience. $40/person
Register by emailing katestrozak@gmail.com
Teacher Training Q&A
Have you considered becoming a Pilates instructor? Come by for a Q&A and to learn more about Polestar Pilates’ Comprehensive Teacher Training program.
Free to attend but registration is appreciated. Register by emailing contact@katestrozak.com
Pilates Holiday Restore Class
Take a break from holiday business and spend an hour restoring and refreshing your mind and body. Participants will leave feeling gently conditioned and mobilized after using a variety of the Pilates apparatus. Various levels are welcome to attend and exercises will be tailored to allow for everyone to have a safe and valuable experience. $40/person
Register by emailing katestrozak@gmail.com
Teacher Training Q&A
Have you considered becoming a Pilates instructor? Come by for a Q&A and to learn more about Polestar Pilates’ Comprehensive Teacher Training program.
Free to attend but registration is appreciated. Register by emailing contact@katestrozak.com
Pilates PLAY Class
Join Kate for a full body Pilates apparatus play class which will challenge you in new ways and leave you feeling conditioned and restored. Various levels are welcome to attend and exercises will be tailored to allow for everyone to have a safe and fun experience. Play is an important activity for adults but often overlooked. Play facilitates learning, can counter certain side effects of aging, is a stress reliever, and helps us to be mindful and present. $40/person
Register by emailing katestrozak@gmail.com
Teacher Training Q&A
Have you considered becoming a Pilates instructor? Come by for a Q&A and to learn more about Polestar Pilates’ Comprehensive Teacher Training program.
Free to attend but registration is appreciated. Register by emailing contact@katestrozak.com