Neural glides and neural flossing refers to the same movement technique of encouraging peripheral nerves to glide smoothly within their sheaths. Read more for more information on this subject!

Have you felt as though despite doing mobility work and fascial release work, you’re not seeing the expected increases in your range of motion or flexibility? Have you had clients or experienced yourself discomfort after doing typical mobility work? Neural tension is a situation people can experience in varying degrees and could account for the above observations.

Evidence based suggestions for daily habits that could support your nervous system function.