Oov Experience: Virtual Movement Class
Join for an hour long, movement class featuring the Oov! Participants will need to have access to an oov.
Experience a full body movement class featuring play, dynamic stability, breath, and more with this incredibly innovative device.
Please email with any questions or to reserve your spot. $25 per person, month long, unlimited access to the replay.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will emphasize breath as a key way to effect the state of the central nervous system.
NeuroMovement
Join for an hour long, movement class featuring key concepts presented in Kate’s Neuroanatomy in Motion course. This class is appropriate for movement professionals and movement enthusiasts and for people of varying levels. It is not necessary to have attended the Neuroanatomy in Motion course to take this movement class.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, neural glide, and vision/sensory experience. This particular class will integrate all of these components into a fun, dynamic movement experience.
Mindfulness in a Movement Setting: a Neuroscience Supported Approach
Join Kate for a neuroscience supported way of integrating mindfulness into your movement practice & profession!
There are thousands of years of experience and strong research supporting the profound benefits of mindfulness. But did you know that mindfulness can be incorporated into a movement setting? Learn the neuroscience of mindfulness, the differences between mindfulness and meditation, and how to integrate mindfulness into a movement setting for movement professionals and enthusiasts.
Neural Tension & Glide: For Movement Professionals
Kate’s highest requested workshop! Learn about the peripheral nervous system, what neural tension is, how to address, and how to integrate it into movement sessions all within the scope of practice for a movement professional. After doing typical mobility work, are you not seeing expected increases in flexibility and range of motion? Do you or your clients experience discomfort after typical mobility work? Neural tension could be what is holding you back!
Neuroanatomy in Motion
Learn how to harness the power of the nervous system to unlock new possibilities for yourself and your clients in this engaging and informative 4-hour workshop with neuro movement specialist Kate Strozak!
NeuroMovement
Join for an hour long, movement class featuring key concepts presented in the Neuroanatomy in Motion course launched with The Neuro Studio. This class is appropriate for movement professionals and movement enthusiasts and for people of varying levels. It is not necessary to have attended the Neuroanatomy in Motion course to take this movement class.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will integrate all of these components into a fun, dynamic movement experience.
Oov Experience: Virtual Movement Class
Join for an hour long, movement class featuring the Oov! Participants will need to have access to an oov.
Experience a full body movement class featuring play, dynamic stability, breath, and more with this incredibly innovative device.
Please email with any questions or to reserve your spot. $25 per person, month long, unlimited access to the replay.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will emphasize breath as a key way to effect the state of the central nervous system.
NeuroMovement: Breath (virtual class)
Join for an hour long, movement class featuring key concepts presented in the Neuroanatomy in Motion course launched with The Neuro Studio. This class is appropriate for movement professionals and movement enthusiasts and for people of varying levels. It is not necessary to have attended the Neuroanatomy in Motion course to take this movement class.
Key concepts will include: breath & parasympathetic state, mindfulness, play/challenge/stress, and vision/sensory experience. This particular class will emphasize breath as a key way to effect the state of the central nervous system.