Join Kate to learn how to integrate mindfulness into your movement practice & profession!
Learn about how mindfulness supports the nervous system, our mental & emotional being, learn the vast benefits of mindfulness, and how to integrate mindfulness into your movement practice & profession.
There are thousands of years of experience and strong research supporting the profound benefits of mindfulness. But did you know that mindfulness can be incorporated into a movement setting? Learn the neuroscience of mindfulness, the differences between mindfulness and meditation, and how to integrate mindfulness into a movement setting for movement professionals and enthusiasts.
This course will specifically cover:
Neuroanatomy related to mindfulness
Neurophysiology related to mindfulness
Origin of mindfulness
Different meditation practices
Evidence supporting the effects of mindfulness on health and wellness from a neuroscience perspective
How to integrate mindfulness into your movement profession or practice
This course includes:
a year access to the course replay
access to a mindful-movement class
a month of free access to the Waking Up app
printable reference cards
Kate is known for delivering complex concepts in understandable ways. Each course she offers provides applications that can be integrated into your existing practice.
Every registrant will get a year long, unlimited access to the replay, regardless of whether or not you can attend live. Registrants will also receive printable reference cards, access to a mindful-movement class, and a month of free access to the Waking Up App.
Approved for 4 NPCP CECS
Registration closes at midnight on 12/7/24.