Join Oov Educator, Kate Strozak, for an introductory Oov workshop designed for people looking for an introduction to the concepts and experience of this innovative device. The Oov helps realign the body spatially using natural geometric rations, employing balance, motor control and self awareness to improve physical health.

The Oov is made from highly durable foam to complement the natural curve of the spine. The work combines axial elongation, diaphragmatic breath, hip and pectoral girdle dissociation, and the emerging fields of fascial slings neuroplasticity on a 3D unstable, thoughtfully designed device.

This workshop is open to anybody but particularly geared for movement and rehabilitation professionals. Movement enthusiasts who are interested in in-depth information are welcome to attend as well.

In person workshop held at Studio 1002 Pilates. $120 per participant