Oov Workshop
Join Oov Educator, Kate Strozak, for an introductory Oov workshop designed for people looking for an introduction to the concepts and experience of this innovative device. The Oov helps realign the body spatially using natural geometric rations, employing balance, motor control and self awareness to improve physical health.
The Oov is made from highly durable foam to complement the natural curve of the spine. The work combines axial elongation, diaphragmatic breath, hip and pectoral girdle dissociation, and the emerging fields of fascial slings neuroplasticity on a 3D unstable, thoughtfully designed device.
Awesome Running
You probably already know that humans are designed to run which is absolutely right. However being designed to run and being ready to run are two very different things.
This 2-hour workshop will teach you why this is the case as well as giving you the tools to make your running practice more efficient, less prone to injury and more fun. The workshop is 100% practical but packed with information that you can immediately take away to use for yourself and/or your clients. You will learn exercises for your feet and hips that will change how you walk and stand as well as improving your running. You will also explore Runity’s unique take on how to awaken your body’s individual reactivity and learn the importance of tempo which many runners may unknowingly be missing.