Join Kate for an in person, hour long, movement class where we’ll be focusing on key ways to optimize nervous system function including: breath, play, challenge, & sensation. These concepts will be woven into a continuous, experiential class.

Join Oov Educator, Kate Strozak, for an introductory Oov class designed to help you establish a home Oov routine. You’ll leave class understanding how to safely position yourself on the Oov along with take-home routines to help you accomplish your personal goals.