Prerequisites: Principles Online MUST be completed prior to start date
Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.
The series consists of six, two-day modules that allow you to evaluate the practical applications of Pilates exercises, develop assessment techniques, understand movement sequences, and modify exercises and programs for individuals. Completion of the Polestar Pilates Comprehensive Program qualifies you to sit for the Pilates Method Alliance (PMA®) Certification exam. Sit for our Polestar Pilates Centralized Exam to become a Polestar Practitioner.
REQUIRED HOURS
Aside from course hours, there are additional hours required for graduation and qualification of PMA Certification examination. Observation, apprentice teaching, and self-mastery hours are the responsibility of the student to complete outside of the course. A percentage of these hours can be completed using online support materials.
Pre-Course
Online Lectures
Lectures
Observation
Self-Mastery (Practice)
Apprentice Teaching
Assigned Homework
Exercise Check-Offs
TOTAL
Comprehensive Pilates
25
10
100
40
100
100
50
25
450
Transition (Bridging)
0
10
100
20
25
25
50
25
255
Class Schedule
Module 1
Mar. 21, 2020, 11a to 7p
Mar. 22, 2020, 9a to 5p
Module 2
Apr. 25, 2020, 11a to 7p
Apr. 26, 2020, 9a to 5p
Module 3
May 30, 2020, 11a to 7p
May 31, 2020, 9a to 5p
Module 4
Jul. 18, 2020, 11a to 7p
Jul. 19, 2020, 9a to 5p
Module 5
Aug. 29, 2021, 11a to 7p
Aug. 30, 2021, 9a to 5p
Module 6
Sept. 26, 2021, 11a to 7p
Sept. 27, 2021, 9a to 5p