Prerequisites: Principles Online & Polestar Mat Foundations must be completed prior to start date in addition to 25 hours of Pilates participation in classes or sessions.
Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.
Our 497-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in-person modules that give support throughout the entirety of the training.
REQUIRED HOURS
Aside from course hours, there are additional hours required for graduation and qualification of NPCP examination. Observation, apprentice teaching, and self-mastery hours are the responsibility of the student to complete outside of the course. A percentage of these hours can be completed using online support materials.
Class Schedule
Module 1
Mar 13, 2022, 7:30-1pm
Module 2
Apr 9, 2022, 7:30-3pm
Module 3
May 15, 2022, 7:30-3pm
Module 4
Jun 11, 2022, 7:30-3pm
Module 5
July 16, 2022, 7:30-3pm
Module 6
Aug 13, 2022, 7:30-3pm
Module 6 Checkoff
Sept 10, 2022, 7:30-9:30am